Snack
Sweet Potato Pone
Ingredients, directions and serving information for Sweet Potato Pone.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 10
Gesamtzeit: 50 min
Zutaten
- 3 cups grated sweet potatoes
- 1 cup molasses (or dark cane syrup)
- 2 teaspoons ground ginger
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1/3 cup vegetable oil
Zubereitung
- Wash hands with soap and water.
- Preheat oven to 325 degrees F.
- Combine all ingredients in a 3-quart saucepan.
- Simmer slowly, stirring constantly, for 10 minutes.
- Pour into well-greased 9-inch baking pan.
- Bake for 30 minutes, stirring every five minutes for the first 20 minutes.
- Smooth down the top and allow to brown.
- Cut into squares and serve hot or cold.
Nährwerte pro Portion laut Quelle
Portionsgröße1/10 of recipe
Kalorien189 Kalorien
Eiweiß1g
Kohlenhydrate31g
Fett8g
Gesättigte Fettsäuren1g
Ballaststoffe1g
Zucker26g
Natrium357mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
