Mittagessen
Taco Soup
Ingredients, directions and serving information for Taco Soup.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 10
Gesamtzeit: 80 min
Zutaten
- 1 pound lean ground beef
- 2 cans diced tomatoes
- 3 cups corn
- 2 cans red kidney beans, low-sodium
- 1 1/2 teaspoons chili powder
- 3/4 teaspoon cumin powder
- 3/4 teaspoon garlic powder
- 1/3 cup water
Zubereitung
- Wash hands with soap and water.
- Brown meat in a pot over medium heat.
- Put meat in a strainer to drain fat. Rinse with hot water.
- Mix all the ingredients in the same pot and cook on low for an hour.
Nährwerte pro Portion laut Quelle
Portionsgröße1 cup (298g)
Kalorien184 Kalorien
Eiweiß14g
Kohlenhydrate24g
Fett4g
Gesättigte Fettsäuren2g
Ballaststoffe7g
Zucker6g
Natrium240mg
Cholesterin26mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
