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Mittagessen

Tomato and Cucumber Salad

Ingredients, directions and serving information for Tomato and Cucumber Salad.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 12

Gesamtzeit: 80 min

Zutaten

  • Salad
  • 4 large tomatoes (cubed)
  • 1 large cucumber (chopped)
  • 1 cup red onion (chopped)
  • 1 cup green pepper (chopped)
  • 1/3 cup parsley (chopped)
  • Dressing
  • 1/3 cup apple cider vinegar
  • 1 tablespoon olive oil (or oil of your choice)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon sugar

Zubereitung

  1. Wash hands with soap and water.
  2. In a large bowl, combine the salad ingredients.
  3. In a small bowl, mix the dressing ingredients together.
  4. Pour the dressing over the salad. Mix well.
  5. Refrigerate for at least 1 hour before serving.

Nährwerte pro Portion laut Quelle

Portionsgröße3/4 cup
Kalorien33 Kalorien
Eiweiß1g
Kohlenhydrate5g
Fett1g
Gesättigte Fettsäuren0g
Ballaststoffe1g
Zucker3g
Natrium102mg
Cholesterin0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

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