Snack
Trail Mix Bars
Ingredients, directions and serving information for Trail Mix Bars.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 28
Gesamtzeit: 45 min
Zutaten
- 3 cups crispy rice cereal
- 3 cups toasted oat cereal
- 1 1/2 cups raisins
- 1/2 cup sunflower seeds, no salt
- 1 cup honey*
- 3/4 cup sugar
- 1 (16 ounce) jar chunky peanut butter
- 1 teaspoon vanilla
Zubereitung
- Wash hands with soap and water.
- Combine dry ingredients in bowl.
- Combine honey and sugar in pan and bring to a boil.
- Add peanut butter and vanilla, stir until peanut butter melts.
- Pour mixture over cereal and mix well.
- Press into a 13x9 inch pan and cool.
Nährwerte pro Portion laut Quelle
Portionsgröße1 bar, 1/28 of the recipe (50g)
Kalorien225 Kalorien
Eiweiß5g
Kohlenhydrate31g
Fett10g
Gesättigte Fettsäuren2g
Ballaststoffe2g
Zucker23g
Natrium106mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
