Snack
Tropical Yogurt Pops
Ingredients, directions and serving information for Tropical Yogurt Pops.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 15 min
Zutaten
- 1 cup low-fat vanilla yogurt
- 1/2 cup mango pieces, fresh or frozen
- 1/2 cup pineapple pieces, fresh, canned, or frozen
- 1/4 cup coconut water
- ice cube tray or small paper cups
- paper straws or popsicle sticks
Zubereitung
- Place all ingredients into blender.
- Blend on high until smooth.
- Pour into 8 ice cube squares (or 4 small paper cups) and place in cut paper straws or popsicle sticks.
- Freeze and enjoy!
Nährwerte pro Portion laut Quelle
Portionsgröße2 yogurt pop cubes
Kalorien70 Kalorien
Eiweiß3g
Kohlenhydrate13g
Fett1g
Gesättigte Fettsäuren1g
Ballaststoffe1g
Zucker11g
Natrium46mg
Cholesterin4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
