Mittagessen
Tuna Quesadillas
Ingredients, directions and serving information for Tuna Quesadillas.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 5 min
Zutaten
- 1 can tuna fish, packed in water
- 1 tablespoon light mayonnaise
- 4 flour tortillas
- 1/2 cup reduced-fat cheddar cheese
Zubereitung
- Wash hands with soap and water.
- Mix tuna with mayonnaise.
Nährwerte pro Portion laut Quelle
Portionsgröße1 prepared tortilla, 1/4 of recipe (89g)
Kalorien216 Kalorien
Eiweiß13g
Kohlenhydrate23g
Fett8g
Gesättigte Fettsäuren3g
Ballaststoffe2g
Zucker2g
Natrium515mg
Cholesterin22mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
