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Tuna Salad on Greens

Ingredients, directions and serving information for Tuna Salad on Greens.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 20 min

Zutaten

  • 4 whole grain crackers
  • 4 cups romaine lettuce
  • 1 tomato
  • 1/4 red onion
  • 1 tablespoon olive oil
  • 3 tablespoons vinegar
  • 1 teaspoon Italian seasoning
  • 1 dash black pepper
  • 5 ounces tuna, canned in water
  • 1/3 cup mayonnaise, low-fat
  • 1/4 cup celery
  • 1 carrot
  • 1/4 cup green onion

Zubereitung

  1. Wash hands with soap and water.
  2. Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.
  3. Mix ingredients for tuna salad in another medium sized mixing bowl.
  4. Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.
  5. Serve crackers on the side.

Nährwerte pro Portion laut Quelle

Portionsgröße2 cups, 1/4 of recipe (203g)
Kalorien241 Kalorien
Eiweiß29g
Kohlenhydrate9g
Fett10g
Gesättigte Fettsäuren2g
Ballaststoffe2g
Zucker3g
Natrium551mg
Cholesterin55mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

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