Mittagessen
Tuna Veggie Antipasto
Ingredients, directions and serving information for Tuna Veggie Antipasto.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 6
Gesamtzeit: 500 min
Zutaten
- 1/2 cup red onion
- 2 1/2 cups celery
- 1 can tuna, in water
- 1 can white beans
- 2 tablespoons Parmesan cheese
- 1/4 cup vinegar
- 1 tablespoon vegetable oil
- 1/2 teaspoon dried dill
- 1 teaspoon garlic
Zubereitung
- Wash hands with soap and water.
- Wash and trim vegetables. Chop into bite-sized pieces. Place in large bowl.
- Combine vinegar, dill (or other herbs), garlic, and oil. Pour over vegetables.
- Drain and rinse beans. Break up tuna into smaller chunks.
- Combine vegetables, beans, and tuna; toss gently.
- Marinate salad overnight to combine flavors.
- Chill and serve as a light summer lunch or as a picnic side dish.
Nährwerte pro Portion laut Quelle
Portionsgröße1 cup (203g)
Kalorien183 Kalorien
Eiweiß13g
Kohlenhydrate26g
Fett4g
Gesättigte Fettsäuren1g
Ballaststoffe6g
Zucker3g
Natrium359mg
Cholesterin8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
