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Snack

Vegetable Medley with Salsa Dip

Ingredients, directions and serving information for Vegetable Medley with Salsa Dip.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 20 min

Zutaten

  • 2 medium carrots, cut into 3-inch sticks
  • 2 medium celery stalks, cut into 3-inch sticks
  • 1 cup green bell pepper
  • 1 cup fat-free sour cream
  • 1 cup fresh salsa (see recipe below)
  • Fresh Salsa
  • 1 lime, juiced
  • 2 medium tomatoes, chopped
  • 1/2 medium onion, chopped
  • 3 jalapeno chiles, finely chopped, seeded if desired
  • 1/4 cup fresh cilantro, chopped
  • 1/4 teaspoon salt

Zubereitung

  1. Wash hands with soap and water.
  2. Arrange vegetables on a platter.
  3. In a small bowl, mix sour cream and salsa. Serve.
  4. In a medium bowl, mix lime juice, tomatoes, onions, jalapeño chiles, cilantro, and salt.
  5. Store salsa in refrigerator for up to three days in a covered plastic or glass container.

Nährwerte pro Portion laut Quelle

Portionsgröße1 cup vegetables and 1/2 cup salsa dip, 1/4 of recipe
Kalorien104 Kalorien
Eiweiß4g
Kohlenhydrate23g
Fett1g
Gesättigte Fettsäuren0g
Ballaststoffe4g
Zucker8g
Natrium540mg
Cholesterin5mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

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