Frühstück
Very Berry Muesli
Ingredients, directions and serving information for Very Berry Muesli.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 5
Gesamtzeit: 365 min
Zutaten
- 1 cup low-fat fruit yogurt
- 1 cup old fashioned rolled oats, uncooked
- 1/2 cup fat-free (skim) milk, or 1% milk
- 1/2 cup dried fruit
- 1/2 cup apples, chopped
- 1/2 cup frozen blueberries
- 1/4 cup toasted walnuts, chopped
Zubereitung
- Wash hands with soap and water.
- In medium bowl, mix oats, yogurt, and milk.
- Cover and refrigerate for 6 to 12 hours.
- Add dried and fresh fruit, and mix gently.
- Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
Nährwerte pro Portion laut Quelle
Portionsgröße1 serving, 1/5 of recipe
Kalorien215 Kalorien
Eiweiß7g
Kohlenhydrate36g
Fett6g
Gesättigte Fettsäuren1g
Ballaststoffe4g
Zucker21g
Natrium48mg
Cholesterin3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
