Frühstück
Yogurt Berry Parfait
Ingredients, directions and serving information for Yogurt Berry Parfait.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 5 min
Zutaten
- 2 cups low fat yogurt
- 1 cup banana
- 1/2 cup blueberries
- 1/2 cup strawberries
- other optional fruit
- 1 cup granola
Zubereitung
- Wash hands with soap and water.
- Line up 4 parfait or other tall glasses.
- Spoon 1/2 cup of yogurt into each glass.
- Sprinkle with granola.
- Top with about 1/4 cup of fruit.
Nährwerte pro Portion laut Quelle
Portionsgröße1 parfait, 1/4 of recipe (214g)
Kalorien259 Kalorien
Eiweiß10g
Kohlenhydrate43g
Fett6g
Gesättigte Fettsäuren2g
Ballaststoffe3g
Zucker27g
Natrium130mg
Cholesterin7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
