Almuerzo
5 A Day Salad
Ingredients, directions and serving information for 5 A Day Salad.
La receta original está en inglés.
Porciones: 4
Tiempo total: 15 min
Ingredientes
- 4 cups fresh spinach
- 4 cups romaine lettuce
- 2 cups chopped green peppers
- 2 cups cherry tomatoes
- 1 cup broccoli
- 1 cup cauliflower
- 1 cup yellow squash
- 1 cup cucumber
- 2 cups carrot
- 1 cup zucchini
Preparación
- Wash hands with soap and water.
- Wash all of the vegetables and mix them together in a large mixing bowl.
- Top this colorful meal with the nonfat or low-fat dressing of your choice.
Nutrición por porción según la fuente
Tamaño de la porción1/4 of recipe (467g)
Calorías100 calorías
Proteínas5g
Carbohidratos20g
Grasas1g
Grasas saturadas0g
Fibra7g
Azúcares10g
Sodio105mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
