Cena
Asparagus, Mandarin Orange, Chicken, and Rice
Ingredients, directions and serving information for Asparagus, Mandarin Orange, Chicken, and Rice.
La receta original está en inglés.
Porciones: 4
Tiempo total: 30 min
Ingredientes
- 2 tablespoons extra virgin olive oil
- 2 tablespoons rice vinegar
- 3 tablespoons mandarin orange juice
- 1 tablespoon soy sauce, reduced sodium
- 3 1/3 cups fresh asparagus
- 2 - 11 oz cans mandarin oranges
- 12 ounces cooked chicken breast
- 3 cups cooked instant brown rice
Preparación
- In a small bowl, whisk vinaigrette ingredients, set aside.
- Cook rice according to package directions.
- Place whole trimmed asparagus in a large skillet with 1 1/2 inches of water.
- Bring to a boil, reduce heat and simmer, uncovered, for 2-5 minutes.
- Rinse with cool water and cut into 1-inch pieces.
- In a medium size bowl, toss all ingredients.
Nutrición por porción según la fuente
Tamaño de la porción1 serving
Calorías461 calorías
Proteínas33g
Carbohidratos57g
Grasas11g
Grasas saturadas2g
Fibra6g
Azúcares17g
Sodio201mg
Colesterol84mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
