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Almuerzo

Bean and Vegetable Salad

Ingredients, directions and serving information for Bean and Vegetable Salad.

La receta original está en inglés.

Porciones: 12

Tiempo total: 20 min

Ingredientes

  • 1/2 head red cabbage
  • 1/2 head romaine lettuce
  • 3 medium carrot
  • 1 medium cucumber
  • 1 medium green pepper
  • 2 broccoli stalks
  • 3 medium tomatoes
  • 3 cans (15.5 ounces each) low-sodium kidney beans or garbanzo beans
  • 6 ounces low-fat cheddar cheese, grated
  • 1/4 cup fat-free salad dressing

Preparación

  1. Wash hands with soap and water.
  2. Wash vegetables.
  3. Thickly slice red cabbage, tear lettuce into pieces, peel and grate (or slice) carrots and cucumber
  4. Dice the green pepper.
  5. Cut broccoli into florets and tomato into wedges.
  6. Combine all salad ingredients in a bowl.
  7. Add salad dressing and toss together lightly just before serving.

Nutrición por porción según la fuente

Tamaño de la porción1/12 of recipe
Calorías209 calorías
Proteínas14g
Carbohidratos31g
Grasas4g
Grasas saturadas2g
Fibra10g
Azúcares7g
Sodio325mg
Colesterol11mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fuente de la receta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Borrador asistido por IA. Revisión editorial pendiente.

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