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Almuerzo

Black Bean and Rice Salad

Ingredients, directions and serving information for Black Bean and Rice Salad.

La receta original está en inglés.

Porciones: 4

Tiempo total: 75 min

Ingredientes

  • 1/2 cup onion, chopped
  • 1/2 cup bell pepper, chopped
  • 1 cup brown rice, cooked and cooled
  • 1 can (15 ounce) black beans, low-sodium, drained and rinsed
  • 1/4 cup rice vinegar
  • mustard powder
  • 1 clove garlic, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons vegetable oil

Preparación

  1. Wash hands with soap and water.
  2. In a mixing bowl, stir together onion, red or green pepper, rice, and beans.
  3. In a jar with a tight fitting lid, add vinegar, dry mustard, garlic, salt, pepper and vegetable oil. Shake until dressing is evenly mixed.
  4. Pour dressing over bean mixture and stir to mix evenly. Chill for at least one hour. Serve cold as a side dish or main dish.

Nutrición por porción según la fuente

Tamaño de la porción1 cup
Calorías236 calorías
Proteínas8g
Carbohidratos33g
Grasas8g
Grasas saturadas1g
Fibra9g
Azúcares2g
Sodio446mg
Colesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fuente de la receta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Borrador asistido por IA. Revisión editorial pendiente.

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