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Almuerzo

Black Bean Soup

Ingredients, directions and serving information for Black Bean Soup.

La receta original está en inglés.

Porciones: 5

Tiempo total: 200 min

Ingredientes

  • 2 tablespoons vegetable oil
  • 1 onion
  • 2 carrots
  • 2 celery sticks
  • 4 garlic cloves
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 2 teaspoons chili powder
  • 3 cans low-sodium black beans
  • 8 cups water
  • 1 cube low-sodium chicken bouillon
  • 1 lime
  • plain low-fat yogurt

Preparación

  1. Place a large pot on the stove over medium heat, add the oil when it's hot. Add the onion, carrots, celery, garlic, basil, oregano, and chili powder and cook about 10 minutes until the onion is soft.
  2. Add the beans, water, and bouillon cube and raise the heat to high and bring to a boil. Turn the heat down to low and cook about 30 minutes or until the beans are very tender.
  3. Just before serving, squeeze the juice of 1/4 lime on each serving and a tablespoon of yogurt.

Nutrición por porción según la fuente

Tamaño de la porción2.5 cups
Calorías320 calorías
Proteínas17g
Carbohidratos51g
Grasas7g
Grasas saturadas1g
Fibra20g
Azúcares4g
Sodio437mg
Colesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fuente de la receta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Borrador asistido por IA. Revisión editorial pendiente.

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