Cena
Broiled Tomatoes and Cheese
Ingredients, directions and serving information for Broiled Tomatoes and Cheese.
La receta original está en inglés.
Porciones: 3
Tiempo total: 20 min
Ingredientes
- 3 large firm tomatoes
- 8 ounces low-fat cottage cheese
- 1/2 teaspoon dried basil
- 1/8 teaspoon black pepper
- 3 tablespoons bread crumbs
- 2 sprays of cooking spray
Preparación
- Wash hands with soap and water.
- Wash tomatoes and cut in half.
- Mix cottage cheese, basil, and pepper.
- Spread cheese on tomato halves.
- Sprinkle with bread crumbs and spray with cooking spray.
- Spray broiler pan with cooking spray. Place prepared tomatoes on a pan and broil about 10 minutes.
Nutrición por porción según la fuente
Tamaño de la porción2 prepared tomato halves, 1/3 of recipe
Calorías116 calorías
Proteínas10g
Carbohidratos13g
Grasas3g
Grasas saturadas1g
Fibra2g
Azúcares7g
Sodio297mg
Colesterol9mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
