Cena
Brunswick Stew
Ingredients, directions and serving information for Brunswick Stew.
La receta original está en inglés.
Porciones: 8
Tiempo total: 45 min
Ingredientes
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 2 cups chicken broth, low-sodium
- 2 cups boneless chicken or turkey, cooked, and diced
- 2 cups tomatoes, low sodium canned or cooked
- 2 cups lima beans, cooked
- 2 cups whole kernel corn, canned, low-sodium
Preparación
- Wash hands with soap and water.
- Heat oil in a large pan. Add onion and cook in oil until tender.
- Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low.
- Makes 8 servings of about 1 cup each.
Nutrición por porción según la fuente
Tamaño de la porción1 cup prepared stew, 1/8 of recipe
Calorías177 calorías
Proteínas16g
Carbohidratos21g
Grasas4g
Grasas saturadas1g
Fibra4g
Azúcares5g
Sodio54mg
Colesterol33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
