Almuerzo
California Avocado Super Summer Wrap
Ingredients, directions and serving information for California Avocado Super Summer Wrap.
La receta original está en inglés.
Porciones: 4
Tiempo total: 15 min
Ingredientes
- 1 ripe avocado
- 1/2 cup plain nonfat Greek yogurt
- 1 teaspoon lime juice
- 1/2 cup blueberries
- 1/2 cup carrots
- 1/4 cup red onion
- 2 cups fresh arugula
- 12 ounces cooked chicken breast
- 4 8-inch whole wheat tortillas
Preparación
- Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
- Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
- Top each tortilla with 1/4 of filling mixture.
- Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.
Nutrición por porción según la fuente
Tamaño de la porción1 serving
Calorías379 calorías
Proteínas35g
Carbohidratos30g
Grasas13g
Grasas saturadas4g
Fibra8g
Azúcares6g
Sodio346mg
Colesterol86mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
