Tentempié
Chickpea Dip
Ingredients, directions and serving information for Chickpea Dip.
La receta original está en inglés.
Porciones: 4
Tiempo total: 10 min
Ingredientes
- 3 garlic cloves
- 1/4 cup yogurt, plain, fat-free
- 1 tablespoon lemon juice, fresh
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon black pepper
- 1 can (15 ounces) chickpeas, low-sodium, drained
Preparación
- Wash hands with soap and water.
- Put all ingredients into a food processor and blend until smooth.
- Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
Nutrición por porción según la fuente
Tamaño de la porción1/4 of recipe
Calorías120 calorías
Proteínas7g
Carbohidratos17g
Grasas3g
Grasas saturadas0g
Fibra5g
Azúcares4g
Sodio305mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
