Tentempié
Cowboy Caviar (Bean Salsa)
Ingredients, directions and serving information for Cowboy Caviar (Bean Salsa).
La receta original está en inglés.
Porciones: 16
Tiempo total: 10 min
Ingredientes
- 1 can (15.5 ounces) low-sodium kidney beans
- 1 can (15 ounces) low-sodium black beans, drained
- 1 can (15 ounces) low-sodium corn, drained
- 1 can (14.5 ounces) low-sodium crushed tomatoes
- 1 can (4 ounces) chopped green chilies
- 1/4 cup finely chopped onion
- 1 tablespoon oil
- limes, juiced
- salt
- black pepper
- hot sauce
Preparación
- Wash hands with soap and water.
- Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.
- Add oil and lime juice (if using), toss gently to combine. Taste. Add small amount of salt and pepper if desired.
- Serve by itself, with raw vegetables and/or corn chips.
Nutrición por porción según la fuente
Tamaño de la porción1/2 cup
Calorías79 calorías
Proteínas4g
Carbohidratos14g
Grasas1g
Grasas saturadas0g
Fibra4g
Azúcares3g
Sodio103mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
