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Almuerzo

Cream of Broccoli Soup

Ingredients, directions and serving information for Cream of Broccoli Soup.

La receta original está en inglés.

Porciones: 4

Tiempo total: 35 min

Ingredientes

  • 1 1/2 cups chicken broth, low-sodium
  • 1/2 cup onion, chopped
  • 2 cups broccoli, chopped
  • 1/2 teaspoon dried thyme, crushed
  • 2 bay leaves
  • garlic powder
  • 2 tablespoons vegetable oil
  • 2 tablespoons flour
  • 1/4 teaspoon salt
  • pepper
  • 1 cup non-fat milk

Preparación

  1. Wash hands with soap and water.
  2. In a saucepan combine chicken broth, chopped onion, broccoli, thyme, bay leaf and garlic powder. Bring mixture to boiling. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Remove bay leaf.
  3. Place half of the mixture in a blender or food processor, cover and blend 30 to 60 seconds or until smooth. Pour into a bowl; repeat with remaining vegetable mixture, set all aside.
  4. In the same saucepan warm the oil. Stir in flour, salt, and pepper. Add the milk all at once, stirring rapidly with a wire whisk. Cook and stir until mixture is thickened and bubbly. Stir in the blended broccoli mixture. Cook and stir until soup is heated through. Season to taste with additional salt and pepper.

Nutrición por porción según la fuente

Tamaño de la porción1 cup, 1/4 of recipe
Calorías140 calorías
Proteínas6g
Carbohidratos12g
Grasas8g
Grasas saturadas1g
Fibra2g
Azúcares5g
Sodio217mg
Colesterol2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fuente de la receta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Borrador asistido por IA. Revisión editorial pendiente.

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