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Almuerzo

Cucumber Blueberry Salad

Ingredients, directions and serving information for Cucumber Blueberry Salad.

La receta original está en inglés.

Porciones: 4

Tiempo total: 20 min

Ingredientes

  • Vinaigrette
  • 1 1/2 tablespoons extra virgin olive oil
  • 2 tablespoons white balsamic (or other) vinegar
  • 1 tablespoon lime juice, freshly squeezed or bottled
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Salad
  • 1 cup fresh blueberries
  • 1 medium greenhouse-grown cucumber, cut into small chunks
  • 4 cups fresh arugula
  • 1/4 medium red onion, thinly sliced
  • 1/4 cup crumbled reduced-fat Feta cheese
  • 2 tablespoons coarsely chopped walnuts
  • 4 slices whole grain bread

Preparación

  1. In a small bowl whisk together vinaigrette ingredients.
  2. In a large bowl mix together all salad ingredients, except bread.
  3. When ready to serve, add vinaigrette to salad and toss.
  4. Toast bread, then cut into four pieces.

Nutrición por porción según la fuente

Tamaño de la porción1 serving
Calorías232 calorías
Proteínas8g
Carbohidratos27g
Grasas11g
Grasas saturadas3g
Fibra4g
Azúcares8g
Sodio424mg
Colesterol8mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fuente de la receta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Borrador asistido por IA. Revisión editorial pendiente.

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