Tentempié
Fruit Compote
Ingredients, directions and serving information for Fruit Compote.
La receta original está en inglés.
Porciones: 5
Tiempo total: 50 min
Ingredientes
- 1 cup pineapple chunks
- 1 1/2 cups orange juice
- 1 tablespoon cornstarch
- 1 medium banana
- 1 pear
- 2 peaches
Preparación
- Wash hands with soap and water.
- Drain the juice from the canned pineapple into a small saucepan.
- Stir in orange juice and cornstarch. Blend until smooth.
- Bring to a boil over medium heat, stirring constantly.
- Let the juice mix cool to room temperature.
- While the juice mix is cooling, peel and slice the banana. Wash the pear and peaches and cut them into cubes.
- Pour the cooled juice mix into a large bowl. Add the pieces of pineapple, banana, pear, and peaches. Stir together.
Nutrición por porción según la fuente
Tamaño de la porción1/2 cup prepared compote, 1/5 of recipe
Calorías138 calorías
Proteínas2g
Carbohidratos32g
Grasas1g
Grasas saturadas0g
Fibra3g
Azúcares24g
Sodio11mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
