Desayuno
Strawberry and Banana Fruit Smoothie
Ingredients, directions and serving information for Strawberry and Banana Fruit Smoothie.
La receta original está en inglés.
Porciones: 4
Tiempo total: 5 min
Ingredientes
- 3 cups frozen unsweetened strawberries
- 2 cups 1% low-fat milk
- 1 medium banana
- 1 cup low-fat plain yogurt
Preparación
- Wash hands with soap and water.
- Defrost the frozen fruit just enough so that it will blend easily.
- Pour the milk into the blender.
- Add the pieces of frozen fruit to the milk in the blender.
- Add the banana and yogurt.
- Blend until smooth, about 30 to 45 seconds.
Nutrición por porción según la fuente
Tamaño de la porción1 cup, 1/4 of recipe
Calorías161 calorías
Proteínas8g
Carbohidratos28g
Grasas2g
Grasas saturadas1g
Fibra3g
Azúcares20g
Sodio93mg
Colesterol10mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
