Almuerzo
Healthy Black Bean Soup
Ingredients, directions and serving information for Healthy Black Bean Soup.
La receta original está en inglés.
Porciones: 4
Tiempo total: 20 min
Ingredientes
- 2 cans (15.5 ounces each) low-sodium black beans, drained and rinsed
- 2 cups low-sodium chicken broth
- 1 cup fresh salsa
- 1 teaspoon ground cumin
- 4 tablespoons low-fat sour cream
- 2 tablespoons fresh cilantro, chopped
Preparación
- Wash hands with soap and water.
- Lightly purée one can of black beans with broth, salsa, and cumin in a blender.
- In a medium saucepan, combine puréed bean mixture with remaining beans and heat through.
- To serve, ladle soup into 4 bowls.
- Top each bowl with one tablespoon of sour cream and garnish with the cilantro.
Nutrición por porción según la fuente
Tamaño de la porción1 1/2 cups
Calorías255 calorías
Proteínas17g
Carbohidratos42g
Grasas3g
Grasas saturadas1g
Fibra16g
Azúcares2g
Sodio429mg
Colesterol5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
