Cena
Herb Spinach Bake
Ingredients, directions and serving information for Herb Spinach Bake.
La receta original está en inglés.
Porciones: 8
Tiempo total: 35 min
Ingredientes
- 1 cup spinach
- 2 cups cooked brown rice
- 3/4 cup cheddar cheese, low-fat shredded
- 2/3 cup milk, 1%
- 3 tablespoons butter, soft (or margarine)
- salt
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon Thyme, dried
- 1/4 cup onion, diced
Preparación
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Wash hands with soap and water.
- Drain canned spinach to remove liquid.
- Combine spinach with remaining ingredients in a large bowl.
- Add to a 8x8 inch baking dish. You may also use a 9x3 inch baking dish, but the spinach bake will be thinner.
- Cover with foil and bake for 20 minutes.
- Uncover and bake an additional 5 minutes, or until set.
Nutrición por porción según la fuente
Tamaño de la porción1/8 of recipe (145g)
Calorías149 calorías
Proteínas6g
Carbohidratos15g
Grasas7g
Grasas saturadas4g
Fibra2g
Azúcares2g
Sodio168mg
Colesterol21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
