Tentempié
Hummus
Ingredients, directions and serving information for Hummus.
La receta original está en inglés.
Porciones: 8
Tiempo total: 20 min
Ingredientes
- 2 cups garbanzo beans, cooked
- 2 cloves garlic
- 1/4 cup lemon juice
- 1 tablespoon sesame tahini [sesame paste]
- 2 tablespoons olive oil
Preparación
- Wash hands with soap and water.
- Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
- Add the garlic, lemon juice, tahini and oil. Mix well.
Nutrición por porción según la fuente
Tamaño de la porción1/6 of recipe
Calorías111 calorías
Proteínas4g
Carbohidratos11g
Grasas6g
Grasas saturadas1g
Fibra4g
Azúcares2g
Sodio151mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
