Cena
Kale with Nuts and Raisins
Ingredients, directions and serving information for Kale with Nuts and Raisins.
La receta original está en inglés.
Porciones: 4
Tiempo total: 20 min
Ingredientes
- 1/4 cup nuts, chopped
- 2 tablespoons vegetable oil
- 2 cloves garlic
- 2 cups kale
- 1/2 cup raisins
- salt
Preparación
- Wash hands with soap and water.
- Heat oven to 350 °F.
- On a baking sheet, toast nuts for 5 minutes.
- Heat oil in frying pan on medium heat.
- Add garlic and kale to frying pan and cook for 4 minutes.
- Add raisins and nuts and cook for 1 minute more.
- Add salt to taste (optional)
Nutrición por porción según la fuente
Tamaño de la porción1/4 of recipe (96g)
Calorías185 calorías
Proteínas3g
Carbohidratos19g
Grasas12g
Grasas saturadas2g
Fibra2g
Azúcares14g
Sodio41mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
