Cena
Lentil Chili
Ingredients, directions and serving information for Lentil Chili.
La receta original está en inglés.
Porciones: 6
Tiempo total: 85 min
Ingredientes
- 1/2 pound ground beef
- 1 1/2 cups onion
- 1 clove garlic
- 2 cups lentils
- 2 cans tomatoes, low-sodium, diced or crushed
- 1 tablespoon chili powder
- cumin, ground
Preparación
- Wash hands with soap and water.
- In a large saucepan, brown beef over medium-high heat, breaking it into bite sized pieces. Drain fat.
- Add onion and garlic and cook until softened.
- Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.
- Serve hot, topped with your favorite chili toppings.
Nutrición por porción según la fuente
Tamaño de la porción1 cup, 1/6 of recipe
Calorías171 calorías
Proteínas13g
Carbohidratos21g
Grasas4g
Grasas saturadas1g
Fibra9g
Azúcares6g
Sodio75mg
Colesterol21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
