Almuerzo
Lentil Vegetable Soup
Ingredients, directions and serving information for Lentil Vegetable Soup.
La receta original está en inglés.
Porciones: 6
Tiempo total: 85 min
Ingredientes
- 1 cup lentils
- 5 cups water
- 2 tablespoons vegetable oil
- 1 tablespoon onion
- 1 cup canned tomato sauce, low-sodium
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bay leaf
- 1 celery stalk
- 2 tablespoons vinegar
Preparación
- Wash hands with soap and water.
- Sort lentils.
- Place lentils in deep pot with water. Bring to a boil and add all ingredients except vinegar.
- Reduce heat and cover.
- Cook slowly for 1 hour, adding more water if necessary.
- Add vinegar.
- Remove garlic and bay leaf before serving.
Nutrición por porción según la fuente
Tamaño de la porción1/6 of recipe (316g)
Calorías163 calorías
Proteínas9g
Carbohidratos22g
Grasas5g
Grasas saturadas1g
Fibra8g
Azúcares3g
Sodio414mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
