Tentempié
Mango Shake
Ingredients, directions and serving information for Mango Shake.
La receta original está en inglés.
Porciones: 4
Tiempo total: 5 min
Ingredientes
- 2 cups 1% low-fat milk
- 1 fresh pitted mango
- 1 medium banana
- 2 ice cubes
Preparación
- Wash hands with soap and water.
- Put all ingredients into a blender.
- Blend until foamy.
- Serve immediately.
Nutrición por porción según la fuente
Tamaño de la porción3/4 cup
Calorías115 calorías
Proteínas5g
Carbohidratos21g
Grasas2g
Grasas saturadas1g
Fibra1g
Azúcares18g
Sodio49mg
Colesterol6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
