Cena
Maple Sweet Potatoes
Ingredients, directions and serving information for Maple Sweet Potatoes.
La receta original está en inglés.
Porciones: 2
Tiempo total: 16 min
Ingredientes
- 2 large sweet potatoes
- 2 tablespoons non-fat yogurt
- 1 tablespoon maple syrup
- 1/16 cup orange juice
Preparación
- Wash hands with soap and water.
- Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
- Scoop out the pulp into a medium bowl.
- Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
- Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.
Nutrición por porción según la fuente
Tamaño de la porción1/2 or recipe (162g)
Calorías130 calorías
Proteínas3g
Carbohidratos30g
Grasas0g
Grasas saturadas0g
Fibra3g
Azúcares14g
Sodio49mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
