Cena
Meatloaf in a Mug
Ingredients, directions and serving information for Meatloaf in a Mug.
La receta original está en inglés.
Porciones: 1
Tiempo total: 8 min
Ingredientes
- 1/4 pound 85% lean ground beef
- 2 tablespoons quick cooking oats
- 1 tablespoon ketchup
- 2 teaspoons low-fat 1% milk
- 1 teaspoon dry onion mix
Preparación
- Wash hands with soap and water.
- Combine all ingredients and stir to mix.
- Spray microwave-safe mug with cooking spray.
- Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
- Microwave on HIGH (100%) for 3 minutes or until done.
Nutrición por porción según la fuente
Tamaño de la porción3/4 cup, 1 meatloaf
Calorías244 calorías
Proteínas21g
Carbohidratos14g
Grasas12g
Grasas saturadas4g
Fibra1g
Azúcares4g
Sodio423mg
Colesterol64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
