Almuerzo
Pear Salad
Ingredients, directions and serving information for Pear Salad.
La receta original está en inglés.
Porciones: 4
Tiempo total: 20 min
Ingredientes
- 2 cups salad greens
- 1/4 cup sliced tomato
- 1/4 cup sliced carrots
- 1/4 cup sliced cucumbers
- 1/4 cup green beans, sliced into bite size pieces
- 1 cup canned pears, drained and chopped
- 2 tablespoons walnuts
- 2 tablespoons raisins
- 1 1/2 teaspoons white vinegar
- 1/4 cup non-fat plain yogurt
- 1 tablespoon orange juice
Preparación
- Place salad greens, sliced vegetables, pears, walnuts, and raisins in a large bowl.
- In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing.
- Top salad with dressing and mix gently. Serve.
Nutrición por porción según la fuente
Tamaño de la porción1/4 of recipe
Calorías90 calorías
Proteínas2g
Carbohidratos16g
Grasas3g
Grasas saturadas0g
Fibra2g
Azúcares12g
Sodio30mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
