Almuerzo
The Perfect "Pear" and Brussels Sprout Salad
Ingredients, directions and serving information for The Perfect "Pear" and Brussels Sprout Salad.
La receta original está en inglés.
Porciones: 4
Tiempo total: 10 min
Ingredientes
- 3 cups shredded Brussels sprouts
- 1 large pear, diced
- 1/3 cup dried cranberries
- 1/4 cup sliced almonds
- 1 1/2 tablespoons extra virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- 1/8 teaspoon nutmeg
- 1/8 teaspoon black pepper
Preparación
- Wash hands with soap and water.
- In a large mixing bowl, add the pear, Brussels sprouts, and all other ingredients and mix until well incorporated.
- Serve and enjoy!
Nutrición por porción según la fuente
Tamaño de la porción1 cup
Calorías196 calorías
Proteínas4g
Carbohidratos26g
Grasas10g
Grasas saturadas1g
Fibra6g
Azúcares16g
Sodio167mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
