Cena
Pumpkin Mac & Cheese for One
Ingredients, directions and serving information for Pumpkin Mac & Cheese for One.
La receta original está en inglés.
Porciones: 1
Tiempo total: 7 min
Ingredientes
- 3/4 cup cooked pasta
- 1 1/2 tablespoons cheddar cheese soup
- 1/8 cup pumpkin purée
- 1 1/2 tablespoons milk, 1%
- 1 tablespoon cheese, low-fat
- 1 teaspoon deli mustard
Preparación
- Wash hands with soap and water.
- Stir the "wet" ingredients (soup, pumpkin purée, milk, and mustard), and heat in microwave for 45 to 60 seconds; stir again until creamy.
- Add cooked pasta to cream and sprinkle cheese on top. Heat another 30 to 45 seconds or until cheese melts.
Nutrición por porción según la fuente
Tamaño de la porción1 recipe
Calorías228 calorías
Proteínas10g
Carbohidratos39g
Grasas4g
Grasas saturadas2g
Fibra3g
Azúcares4g
Sodio198mg
Colesterol8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
