Tentempié
Quick and Easy Bean Dip
Ingredients, directions and serving information for Quick and Easy Bean Dip.
La receta original está en inglés.
Porciones: 1
Tiempo total: 5 min
Ingredientes
- 1/3 cup beans, low-sodium canned or cooked
- 1/3 tablespoon yogurt, non-fat plain
- 1 tablespoon salsa
Preparación
- Wash hands with soap and water.
- Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
- Add yogurt and salsa. Seal bag and mix with fingers.
- Open bag or cut off corner of bag and squeeze out dip.
Nutrición por porción según la fuente
Tamaño de la porción1
Calorías70 calorías
Proteínas4g
Carbohidratos13g
Grasas1g
Grasas saturadas0g
Fibra4g
Azúcares2g
Sodio186mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
