Desayuno
Red Monster Smoothie
Ingredients, directions and serving information for Red Monster Smoothie.
La receta original está en inglés.
Porciones: 2
Tiempo total: 10 min
Ingredientes
- 1 cup kale or spinach
- 1 cup water (optional almond milk or coconut milk)
- 1 cup strawberries
- 1 medium banana
- 1 cup blueberries
- 1 cup pineapple
- 1 medium orange
- 1 cup ice
Preparación
- Wash hands with soap and water.
- Using a blender, mix the greens and the liquid of your choice.
- Gradually add in the rest of the ingredients, blending after each addition.
- Separate into two cups and reserve one serving for later.
Nutrición por porción según la fuente
Tamaño de la porción1/2 of recipe
Calorías215 calorías
Proteínas3g
Carbohidratos51g
Grasas1g
Grasas saturadas0g
Fibra8g
Azúcares37g
Sodio28mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
