Tentempié
Roasted Pumpkin Seed Snack Mix
Ingredients, directions and serving information for Roasted Pumpkin Seed Snack Mix.
La receta original está en inglés.
Porciones: 8
Tiempo total: 5 min
Ingredientes
- 2 cups crispy rice or wheat cereal squares
- 1/2 cup roasted whole pumpkin seeds
- 1/3 cup slivered almonds
- 1/2 cup dried cranberries
- 1/2 cup raisins
Preparación
- Wash hands with soap and water.
- Mix all ingredients together and serve.
Nutrición por porción según la fuente
Tamaño de la porciónapprox. 1/2 cup, 1/8 of recipe
Calorías138 calorías
Proteínas3g
Carbohidratos24g
Grasas5g
Grasas saturadas1g
Fibra2g
Azúcares15g
Sodio78mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
