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Almuerzo

Shorba (Lamb and Peanut Soup)

Ingredients, directions and serving information for Shorba (Lamb and Peanut Soup).

La receta original está en inglés.

Porciones: 8

Tiempo total: 140 min

Ingredientes

  • 3 pounds lamb bones (or lean beef ribs)
  • 8 cups water
  • salt
  • 1 1/2 cups onions, slightly chopped
  • 1/2 pound carrots, peeled and cut into chunks
  • 1 cabbage, cut into small wedges
  • 3 cups string beans, trimmed
  • 3 cloves garlic, chopped finely
  • 4 tablespoons peanut butter
  • 1 lemon, juiced (approximately 3 tablespoons)
  • cooked rice

Preparación

  1. Wash hands with soap and water.
  2. In a 6-quart saucepan, simmer bones in 2 quarts of water and 2 teaspoons of salt (optional) for one hour.
  3. Add onions, carrots, cabbage, string beans, and garlic.
  4. Simmer for one hour until vegetables are thoroughly cooked.
  5. Remove lamb bones and purée the mixture.
  6. Add 4 tablespoons peanut butter thinned with lemon juice.
  7. Add cooked rice (optional).
  8. Add salt and pepper to taste.

Nutrición por porción según la fuente

Tamaño de la porción1/8 of recipe (365g)
Calorías270 calorías
Proteínas20g
Carbohidratos17g
Grasas14g
Grasas saturadas5g
Fibra5g
Azúcares8g
Sodio116mg
Colesterol52mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fuente de la receta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Borrador asistido por IA. Revisión editorial pendiente.

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