Cena
Spinach and Meat Cakes
Ingredients, directions and serving information for Spinach and Meat Cakes.
La receta original está en inglés.
Porciones: 6
Tiempo total: 30 min
Ingredientes
- 1 pound 93% lean ground beef
- 2 cups frozen spinach, chopped
- 1/2 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- black pepper
- 3 cups cooked brown rice
Preparación
- Wash hands with soap and water.
- Preheat large frying pan (no oil).
- Combine all ingredients except brown rice in a large mixing bowl. Mix well.
- Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
- Cook over medium heat until cooked on both sides.
- Serve over brown rice.
Nutrición por porción según la fuente
Tamaño de la porción2 meat cakes, 1/6 of recipe
Calorías245 calorías
Proteínas19g
Carbohidratos30g
Grasas6g
Grasas saturadas2g
Fibra4g
Azúcares1g
Sodio308mg
Colesterol44mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
