Almuerzo
Spinach Black Bean Salad
Ingredients, directions and serving information for Spinach Black Bean Salad.
La receta original está en inglés.
Porciones: 3
Tiempo total: 15 min
Ingredientes
- 2 tablespoons vinegar
- 1 tablespoon vegetable oil
- 1 tablespoon dijon mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- ground nutmeg
- 2 cups fresh spinach
- 1 1/2 cups canned low-sodium black beans, drained and rinsed
- 2 medium tomatoes, chopped
- 1 small red onion, chopped
Preparación
- Wash hands with soap and water.
- In a large bowl, combine vinegar, oil, mustard, garlic, oregano, basil, and nutmeg.
- Wash, drain, and chop spinach.
- Add spinach, black beans, tomatoes, and onions to vinegar and oil. Toss well and serve.
Nutrición por porción según la fuente
Tamaño de la porción1 cup
Calorías201 calorías
Proteínas9g
Carbohidratos29g
Grasas6g
Grasas saturadas1g
Fibra11g
Azúcares6g
Sodio244mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
