Almuerzo
Spring Vegetable Soup
Ingredients, directions and serving information for Spring Vegetable Soup.
La receta original está en inglés.
Porciones: 4
Tiempo total: 35 min
Ingredientes
- 1 tablespoon extra virgin olive oil
- 1/4 head red cabbage, finely shredded
- 2 medium ripe tomatoes, seeded and chopped
- 1/2 cup canned artichoke hearts, drained and chopped
- 1 cup green peas, frozen or fresh
- 2 1/2 cups low-sodium vegetable juice
- 1 cup water
- 2 teaspoons dried basil
- salt and pepper
Preparación
- Wash hands with soap and water.
- In large soup pot, heat oil over medium heat. Sauté cabbage, tomatoes, artichoke hearts, and peas for 10 minutes.
- Add vegetable juice and water. Bring to boil. Reduce heat, add basil, and simmer for 10 minutes, or until all vegetables are tender and soup is piping hot.
- Serve in individual serving bowls. Season to taste with salt and pepper.
Nutrición por porción según la fuente
Tamaño de la porción1/4 of recipe
Calorías137 calorías
Proteínas5g
Carbohidratos21g
Grasas4g
Grasas saturadas1g
Fibra5g
Azúcares9g
Sodio179mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
