Tentempié
Squash Salsa
Ingredients, directions and serving information for Squash Salsa.
La receta original está en inglés.
Porciones: 12
Tiempo total: 50 min
Ingredientes
- 1 can (15 ounces) low-sodium black beans, rinsed
- 6 medium tomatoes, seeded and diced
- 1/2 medium green pepper, seeded and diced
- 1 medium red onion, minced
- 1 medium summer squash, peeled, seeds removed, diced
- 2 tablespoons red wine vinegar
- 1 teaspoon Adobo seasoning
- lemon or lime juice
- 4 tablespoons part-skim mozzarella cheese, grated
- fresh cilantro or dried parsely
Preparación
- Wash hands with soap and water.
- Combine all ingredients except cheese in a large bowl. Let sit for 30 minutes.
- Spoon over tortilla chips, cooked rice, or noodles.
- Top with grated, part-skim mozzarella cheese and cilantro (optional). Serve hot or cold!
Nutrición por porción según la fuente
Tamaño de la porción1/2 cup, 1/12 of recipe
Calorías61 calorías
Proteínas4g
Carbohidratos10g
Grasas1g
Grasas saturadas0g
Fibra4g
Azúcares3g
Sodio129mg
Colesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
