Cena
Vegetable and Rice Skillet Meal
Ingredients, directions and serving information for Vegetable and Rice Skillet Meal.
La receta original está en inglés.
Porciones: 10
Tiempo total: 41 min
Ingredientes
- 2 teaspoons vegetable oil
- 1 onion
- 1 teaspoon ground ginger
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 2 cups mixed vegetables
- 1 large baking potato
- 1 cup white rice
- 2 1/2 cups water
- 1 can low-sodium kidney beans
- salt
Preparación
- Wash hands with soap and water.
- Heat oil in a large skillet over medium heat.
- Add onion, ginger, turmeric, and cumin, stir while cooking for 1 minute.
- Add remaining ingredients. Bring to a boil, cover, and reduce heat.
- Simmer 20 to 25 minutes. Serve hot.
- Refrigerate leftovers with in 2 to 3 hours.
Nutrición por porción según la fuente
Tamaño de la porción1 cup (168g)
Calorías177 calorías
Proteínas6g
Carbohidratos35g
Grasas1g
Grasas saturadas0g
Fibra5g
Azúcares3g
Sodio71mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
