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Almuerzo

Veggie Bean Wrap

Ingredients, directions and serving information for Veggie Bean Wrap.

La receta original está en inglés.

Porciones: 4

Tiempo total: 25 min

Ingredientes

  • 2 medium green or red bell peppers, seeded and chopped
  • 1 medium onion, peeled and sliced
  • 1 can (15 ounces) low-sodium black beans, drained and rinsed
  • 2 mangos, peeled and chopped
  • 1 lime, juiced
  • 1/2 cup fresh cilantro, chopped
  • 1 avocado, peeled and diced
  • 4 (10-inch) flour tortillas

Preparación

  1. Wash hands with soap and water.
  2. In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans, stir well. Reduce heat to low and simmer about 5 minutes.
  3. In a small bowl, combine mangoes, lime juice, cilantro, and avocado. Set aside 1/2 of this mango mixture for topping.
  4. Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture.
  5. Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture.

Nutrición por porción según la fuente

Tamaño de la porción1 prepared wrap, 1/4 of recipe
Calorías474 calorías
Proteínas16g
Carbohidratos78g
Grasas13g
Grasas saturadas4g
Fibra20g
Azúcares20g
Sodio592mg
Colesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fuente de la receta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Borrador asistido por IA. Revisión editorial pendiente.

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