Desayuno
Veggie Omelet in a Mug
Ingredients, directions and serving information for Veggie Omelet in a Mug.
La receta original está en inglés.
Porciones: 1
Tiempo total: 13 min
Ingredientes
- 2 eggs
- 2 tablespoons fat-free (skim) milk
- 1 pinch salt
- 1 pinch black pepper
- 1/4 cup finely chopped mushrooms
- 2 tablespoons low-fat cheddar cheese, shredded
Preparación
- Wash hands with soap and water.
- Lightly grease the inside of a 12-ounce microwave-safe mug.
- Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well. Mix in the vegetables and cheese.
- Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.
- Refrigerate leftovers within 2 hours.
Nutrición por porción según la fuente
Tamaño de la porción1 recipe
Calorías203 calorías
Proteínas18g
Carbohidratos4g
Grasas13g
Grasas saturadas5g
Fibra0g
Azúcares2g
Sodio386mg
Colesterol423mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
