Desayuno
Yogurt Berry Parfait
Ingredients, directions and serving information for Yogurt Berry Parfait.
La receta original está en inglés.
Porciones: 4
Tiempo total: 5 min
Ingredientes
- 2 cups low fat yogurt
- 1 cup banana
- 1/2 cup blueberries
- 1/2 cup strawberries
- other optional fruit
- 1 cup granola
Preparación
- Wash hands with soap and water.
- Line up 4 parfait or other tall glasses.
- Spoon 1/2 cup of yogurt into each glass.
- Sprinkle with granola.
- Top with about 1/4 cup of fruit.
Nutrición por porción según la fuente
Tamaño de la porción1 parfait, 1/4 of recipe (214g)
Calorías259 calorías
Proteínas10g
Carbohidratos43g
Grasas6g
Grasas saturadas2g
Fibra3g
Azúcares27g
Sodio130mg
Colesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fuente de la receta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Borrador asistido por IA. Revisión editorial pendiente.
