pumpkin calories
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Pumpkin calories: nutrition, weighed portions and preparation
Pumpkin contains 26 kcal per 100 g in the named USDA reference. A weighed 200 g edible portion provides approximately 52 kcal. Preparation and additions determine whether that entry fits your meal.
Read guide →Food calories
Pumpkin serving sizes: calories by grams and shared portions
Calculate pumpkin calories from edible grams × 26 ÷ 100. For example, 200 g provides 52 kcal and 100 g provides 26 kcal. A piece or spoonful needs its own weight.
Food calories
Pumpkin versus baked sweet potato flesh: calories, macros and portion trade-offs
The named pumpkin and baked sweet potato flesh references contain 26 and 90 kcal per 100 g respectively. Compare equal weights first, then calculate the portions and additions you would actually eat.
Food calories
Pumpkin calories when cooked or mixed into a recipe
The 26 kcal per 100 g value applies specifically to “Pumpkin, raw.” Cooking can change water content; oil, sauces and fillings add ingredients. Use a matching prepared entry or a complete recipe calculation.
Food calories
How to log pumpkin: photo estimates, portions and common mistakes
To log pumpkin, check the food identity, its preparation, edible portion and additions. The named reference is 26 kcal per 100 g; a weighed 200 g portion gives approximately 52 kcal before other ingredients.
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